Bullying

What is bullying?

Bullying is when someone tries to hurt another person’s feelings or body on purpose, again and again. It can happen at school, online, or even on the playground. Sometimes, people bully others because they want to feel powerful or because they don’t understand how to be kind.

But here’s the good news: we can all help stop bullying! 💪

Talking about bullying is super important, because everyone deserves to feel safe, happy, and respected. When we speak up, support each other, and show kindness, we make our school and world a better place for everyone.

 

What can I do if I am being bullied at school?

• Tell a trusted adult - Talk to your teacher, teaching assistant or a parent. Telling is not tattling—it’s being brave and asking for help. When you speak up, you help make your school a better place—not just for you, but for others too.
• Write down what happened - It's helpful to write down what happened, when, where, and who was there. This helps teachers and parents understand what’s going on.
• Stay calm and walk away - If someone is being mean, try not to show that you’re upset. Walk away confidently if you can. Bullies often stop when they don’t get a reaction.
• Stick with friends or safe people - Being around friends or adults you trust can help you feel safer and more confident. Bullies are less likely to pick on someone in a group.
• Use kind but strong words - If you feel safe, you can say things like: "Stop. I don’t like that.” “That’s not kind.” “Please leave me alone.”

 

What can I do if I am being bullied online?

1. Tell a trusted adult right away - Talk to a parent, teacher, teaching assistant or another grown-up you trust. You're not alone, and adults can help make it stop.

2. Don’t respond to mean messages - It’s hard, but try not to reply to the bully. Bullies often want to make you upset. If you don’t answer, they may stop.

3. Block the person - On most apps or games, you can block people who are being mean. This keeps them from messaging you again.

4. Save the messages or screenshots - Even if they’re hurtful, it’s important to save proof of the bullying. This can help adults understand what’s happening and take action.

5. Report it on the app or website - Most online games, apps, and websites have a way to report bullying. This tells the company someone is breaking the rules.

6. Take a break - If the bullying is making you feel sad or upset, take a break from the screen. Go outside, play, read, or talk to someone who makes you feel good.

 

If you feel you are in immediate danger, you must contact the police on 999

 

The following services can give you information, advice and support on anything to do with bullying:

Anti-Bullying Alliance 

ChildLine 

They have a free, 24/7 confidential helpline just for children and young people under 19 or you can chat online or send an email.