Mental Wellbeing

We know that to stay healthy we need to look after our bodies, but we sometimes forget that we also need to look after our mental health (how we think, feel and act). 

When we have good mental health this helps us feel positive, confident and act calmly.

In this section you can find useful organisations and apps that will support you with your mental wellbeing.

Kooth

If you are 11 years or older and live in Havering you can access an online service that gives you access to a team of experienced counsellors.  Access is free and there are no waiting times and you don't have to give your name if you don't want to.

The service is open for support every day between 12pm-10pm on weekdays, and 6pm-10pm on weekends and holidays.

 

YoungMinds

This is a mental health charity that can give you information, advice and support on mental health and wellbeing.

You can visit their website at:

 

Samaritans

This is a charity that offers mental health and support information for everyone. Their helpline is free and is open to all ages.

You can contact Samaritans via:

 

Childline

This is a charity that can support you with any issues that are worrying you. Childline's website has lots of helpful videos, games and articles.

You can contact Childine via:

 

NHS Every Mind Matters

 

This website has mental health advice as well as an interactive quiz to help you feel more in control of your mental health. 

You can visit NHS Every Mind Matters on the following link: